Fried chicken but better

Fried chicken but better

Oh this is another cheat treat that saves me from the mayhem of PMS. Fried Chicken! Full of flavorand goodfats, this makes my body and brain very happy during my unhappy time of the month. The splurge ingredient is the avocado oil. Avocado oil has a smoke point of 500 degrees and contains omega 9 fatty acids. The Goods: 1-2 lbs boneless skinless chicken breast 1.5 cups flour 2 cups panko(you can use almond flour) 4 eggs 3 tps smoked paprika 2 tps chili powder 2 tps salt 1 tps pepper 3 cups... Read More

By: JazzyGurl Wednesday July 11, 2018 comments Tags: Healthy fried chicken, Best fried chicken, Guilt free fried chicken

One more vegan chili recipe

One more vegan chili recipe

I couldn't resist! I just LOVE chili!!! Let's do this on more time!! The splurge ingredient is the beans. Try to go for low sodium this time around. The Goods: 1 can of pinto beans 1 can of red beans 1 can of black beans 2 tablespoons cumin seeds 1 tablespoon of parsley pivot chop ped 2 cups heirloom tomatoes dice d 2 32 ounce vegetable broth 1 tpschili powder 1 tps paprika 1 tps cayenne pepper 1 tps salt 1 tbs olive oil 1/2 cup of red pepper dice d 2... Read More

By: JazzyGurl Wednesday July 4, 2018 comments Tags: meatless chili, vegan chili

Chicken soup

Chicken soup

Hello!!! Jazzy here! Who like a chicken soup! That lovely meaty concoction that leaves you full and happy. You'regonna love this recipe! The splurge ingredient is the quinoia. Try going for an ancient grain mix. Quinioa is a complete proteinmuch needed switch if trying to go low carb. The Goods: 1 cup celery dice d 1 cup onion dice d 1 cup carrots dice d 1 jalapeno minced 1/2 lb chicken breast about one breast dice d 1 cup baby Bella mushrooms dice d 1 clove garlic minced 1 tbs olive oil 1 tps salt... Read More

By: JazzyGurl Wednesday June 27, 2018 comments Tags: Chicken soup, Healthy chicken soup, Low carb chicken soup

Compound olive oil

Compound olive oil

Compound olive oil! This recipe is so versatile. Feel free to play with different herbs and flavors. You can use this recipe for anything from chicken to pasta. Enjoy! The splurge ingredient is the olive oil. The better the olive oil, the better the flavor, the better the nutrients. The Goods: 2 cups good quality olive oil 1 tbs parsley pivot chop ped 1 tps thyme pivot chopped 1 tpsrosemary pivot chopped 1 tpsoregano pivot chopped Directions: Wash and prep herbs Combine all ingredients Put into... Read More

By: JazzyGurl Wednesday June 13, 2018 comments Tags: compound olive oil

Pork... What cuts of meat are there?

Pork... What cuts of meat are there?

Hello!! Jazzy here!!! I was researching and saw the below article atModernFarmer.com and wanted to share. The article covers virtually every part of pork and how to cook it properly. I only included the cuts of pork I use most in my kitchen. This would make a great printout for the budding chef. Enjoy! PORK SHOULDER, or PORK BUTT Starting from the front of the pig: Pork shoulder (also called pork butt or Boston butt) is generally sold as a 5 to 10 pound... Read More

By: JazzyGurl Wednesday June 6, 2018 comments Tags: cuts of pork, how to cook pork

Soy free ginger madness sauce

Soy free ginger madness sauce

This is one of my favorite cheat treat sauces and is excellent with ahi tuna or tofu fries. A little goes a long way so enjoy! The splurge ingredient is the sunflower mayo. Sunflower oil I highin omega 6, vitamin e, and no saturated fat. If you're gonna do the deed and have mayo (hopefully in moderation) I suggest sunflower mayo. The Goods; 1 cup of safflower mayo 1tps red pepper flakes or to taste 1 tbscoconut aminos 1 tbsof sugar (i prefer white sugar here but go no more than 2 tbsto suit your taste) 2 tsp... Read More

By: JazzyGurl Wednesday May 30, 2018 comments Tags: Sweet Ginger sauce, Asian ginger sauce

Candied Walnut Summer Salad

Candied Walnut Summer Salad

This salad recipe is sooootasty! You'll never want to eat out ever again! There is no splurge ingredient since this salad has so many steps. But once you make this salad a few times it'll be easy for you. Promise!!! The Goods: 1 head of romaine (washed,chifonide, salt and peppered) 1 heirloom carrot shredded 2 pink lady apples dice d 1/4 cup summer berries 2 TBSgoat cheese Toppings: 1 cup of candies walnuts 2 oz of quality goat cheese maple dijondressing Directions: To properly dress... Read More

By: JazzyGurl Wednesday May 16, 2018 comments Tags: Candied walnut salad

Sweet potato hummus

Sweet potato hummus

Back by popular demand! Another hummus recipe. This one is special add a little on the sweet side. Was a big hit at the family dinner last week so I wantedto share. The splurge ingredient is the smoked paprika. It really enhances the cumin and sweet potatoes. I hope you like it The Goods: 2 sweet potatoes cooked (baked, boiled doesn't matter) 1 can garbanzo (chickpeas) beans 2 tbs sesameoil (this is a must!) 1-2 tpscumin seeds toasted 1/4tps salt 1/4 tps pepper sweet smoked paprika or cinnamonto garnish ... Read More

By: JazzyGurl Wednesday May 2, 2018 comments Tags: Sweet potato hummus , healthy hummus, Sewet potato recipe

How do I get enough calcium being dairy free?

How do I get enough calcium being dairy free?

Dairy, dairy everywhere! The hype with documentaries like Forks over Knives and the dairy free movement (which I'm a big fan of) leaves a lot of you looking for alternative ways to get that 1000mg of calcium daily. Below are some dairy free options: Almond milk contains about 45% of your daily calcium needs in 1 cup and only 95 calories. Tofu contains over 40% of your daily calcium needs in just half a cup. Not bad for 95 calories. Okra contains 12% of your daily calcium needs in just in 1 cup cooked 35 calories. Collard... Read More

By: JazzyGurl Wednesday April 25, 2018 comments Tags: Dairy free calcium, Dairy free substitute

Going vegan

Going vegan

Hello! I wanted to take the time today and talk about 2 important things for all vegan-ites: Amino Acids add Protein. Amino acids!!!! Everyone talks about proper protein and iron. Amino acids are all alone in the corner forgotten. Amino acids are essential to your body. Protein and iron are everywhere in food, but amino acids are the building blocks of muscle. I've tried going vegan several times and when I took amino acid supplements I craved meat MUCH LESS. I also felt less tired. However do not dispair, below are a list of vegan... Read More

By: JazzyGurl Wednesday April 11, 2018 comments Tags: Vegan foods, Vegan nutrition , Vegan protein




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