Eating healthy when eating for two
First came love, then he put a ring on it, then came marriage, and now you have a bun in the oven! CONGRATS!!!! Being the Jazzy fit gurl that your are, as soon as you saw the positive pregnancytest you were determined to eat healthy! Eating healthy doesn't mean eating for two. If you are already at a healthy weight when becoming pregnant, you don't need additional calories during the first trimester. Second trimester you only need about 300-350 extra calories a day and increase only 100-150 calories more a day in the... Read More
Wednesday July 19, 2017
