Poached salmon

Poached salmon

Let's learn a new culinary skill today. Poaching!!! No not the illegal kind. The awesome healthy cooking kind! Poaching is a healthy way to pack flavor onto a proteinwithout frying or breading. The splurge ingredient is the salmon. Look to a filletthat hasthick white lines. That is the good fat and will keep the fillet from getting dried out during th cooking process. The Goods: 4oz wild caught salmon raw 2 cardamom pods 1 bay leaf 1/2 lemon sliced 2 inches of water in a pan 1 tps red chili flakes ... Read More

By: JazzyGurl Wednesday February 21, 2018 comments Tags: Poached salmon, How to poach salmon



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