Level 3 Move Yo' Body Regimen

Level 3 Move Yo' Body Regimen

Hello! It's here! Level 3 Move Yo' Body Regimen (cause exerciseis the E-Word ) If this is too easy for you don't sweat it! Tee Hee It will get more and more challengingas we go along. Try to do the below everyday :-) The regimen: 20 wall push ups 15 arm rotations forwards and backwards Treadmill or walking for 15min 2 incline at 2.5 mph 20 air squats 15 gym ball bounces Stretches: Calf stretch Hamstring stretch Hip flexor stretch Ab stretch Shoulder stretch Stay Fit!... Read More

By: JazzyGurl Wednesday June 14, 2017 comments Tags: start working out, how to workout, start workingout, workout for beginners, working out for beginners

Level 2 Move Yo' Body Regimen

Level 2 Move Yo' Body Regimen

Hello! It's here! Level 2 Move Yo' Body Regimen (cause exerciseis the E-Word ) If this is too easy for you don't sweat it! Tee Hee It will get more and more challengingas we go along. Try to do the below everyday :-) The regimen: 15 wall push ups 10 arm rotations forwards and backwards Treadmill or walking for 15min 1.5 incline at 2.5 mph 15 air squats 10 gym ball bounces Stretches: Calf stretch Hamstring stretch Hip flexor stretch Ab stretch Shoulder stretch Stay Fit!... Read More

By: JazzyGurl Wednesday May 3, 2017 comments Tags: how to workout, working out for beginners, start working out, workout for beginners



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