Help!!! I'm eating junk food and I can't stop!
Hello! Today I had a craving for chips, cookies, and everything in between. Stressful day at work.....Don't wanna talk about it... In dealing with all the chaos I came up with this blog about portion control. Yes, even the best fitness peeps fall off the pedestal once in a while whether they admit to it or not. Here's what I do when I get a craving I can't control or have no Jazzy snacks to save my butt. Take a small bag of chips and dump them out in a bowl. Pull out only the curly ones. And throw the rest away. You will have only... Read More
Wednesday November 9, 2016
